Angie Cox Yoga

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Happy Home Process Holiday Special

Read more about this fun and transformational home energy clearing process I developed...

Mommy N' Me Yoga Class & Sensory Integration Workshop

Bethany of Little Chicks Yoga works her magic with the kids! I'm so excited to be an assistant to a great friend who is also a licensed Occupational Therapist and kids yoga teacher, Bethany DeJarnatt! She will be presenting (and I'll be helping!) a sensory-based workshop for kids and their parent on Saturday, September 29 from 1:30-3pm. Mommy N' Me poses will be practiced, along with time for parents to learn calming skills for real life-so they can feel calm and confident parenting, no matter where they go. If this sounds like something that would help you, your child, or someone you know, please register early for the workshop to receive discounted pricing! The workshop will be held at my home studio, Kharma Life Center, located at 7000 W. Campbell Avenue (on Campbell, just west of 7th Avenue in Phoenix). Referral discounts are available if you refer another parent/child combo and they attend! Contact Bethany at info@littlechicks.org for referral inf...

Prenatal yoga

A few times a month, I have the honor and privilege of working with a pregnant momma and be in her lovely presence, and watch her progress in her practice as she changes and her baby grows! If a pregnant momma were to ask me, what would be the top poses to practice while pregnant, to get ready for childbirth, the following would be my choices! These pictures of the beautiful Laura illustrate poses that really help open the pelvis for childbirth, and I practiced them myself while pregnant with Camille. These are ideas to be used after consulting with a health care professional first to determine if a gentle prenatal yoga practice would be OK for you. Make variations according to your body in the moment (which will be changing daily with a pregnancy). If something doesn't feel good, there is always an option-back off, do less or just don't do it at all and move on to something that does feel good! ;) These could be done every evening before bed for a minute or more on each po...

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