I will be teaching an ongoing iRest class starting June 1st! The class will be held Thursday nights at 7pm for one hour at Urban Wellness.
Bring any comfy blankets or pillows from home to make yourself a nest (or use props provided by the studio), and come prepared to relax, be still and recharge!
See previous post regarding iRest workshop to find out more about the practice of iRest yoga nidra.
Bring any comfy blankets or pillows from home to make yourself a nest (or use props provided by the studio), and come prepared to relax, be still and recharge!
See previous post regarding iRest workshop to find out more about the practice of iRest yoga nidra.
