So what is iRest?? iRest is a form of yoga nidra or guided
meditation, which is a style of yoga where the practitioner is laying down,
fully comfortable and supported so their body can relax deeply, and listen to
the facilitator’s voice as you move through a series of mindful awareness
exercises that can bring on deep relaxation and even sleep. iRest is a restful
form of brain exercise, where you can learn some techniques to use in day to
day life to help with stressful situations.
- make a cozy nest (or use a bed!)
- lay down and get comfy
- listen to the instructor’s voice
- follow voice as you explore body and breath awareness
- maybe fall asleep! Or get some good rest
- get up and smile
- repeat
Some examples of cozy nests.. lotsa blankets, pillows and bolsters to support your body so you can fully relax