Yoga Nidra for Better Sleep Workshop

Effortless Consistent Sleep Equals a Productive and Happy Life!
 Yoga Nidra for Better Sleep
March 10 3-5pm @Kharma Life Center
Click HERE to register

Do you need better sleep?
Calm your nervous system and arouse your sleep system!
Join Angie for a 2 hour workshop to help improve your sleep and have
better REST… Tonight!
  • Learn strategies for improved sleep quality, greater energy and more calm.
  • Troubleshoot your own sleep-disrupting triggers, identify lifestyle changes, and create more conducive sleep environments
  • Experience a specially designed yoga nidra guided meditation that will assist in better sleep