Beginner BONES FOR LIFE® class starts Sept. 3rd!

Beginner level Bones for Life® class starts Tuesday Sep 3rd!

-Weekly on Tuesdays, 4 weeks (9/3, 9/10, 9/17, 9/24)

-$60 for the full series
-Held at my teacher, Elizabeth Keith's "Move Better Today Studio"
16620 North 40th Street Suite D-5, Phoenix, Arizona 85032, United States
- Please email me to reserve your spot, and pay at the first class

BONES FOR LIFE® classes are designed to help individuals:

Develop harmonious coordination
Empower lively & dynamic gait
Train in bone building walking in rhythm
Reach Quality of natural fitness at any age
Restore resourcefulness of equilibrium & stability
Align posture in the body language of self confidence

Designed by Ruthy Alon, Bones for Life® is a program to improve the Movement Intelligence of Bone Strength and Weight-Bearing Posture

It is based on Dr. Feldenkrais’ approach to somatic learning.
Through the simple, effective movement processes of the
Bones For Life® program, you will learn gradually and safely how to:
* Stimulate your bone strength and experience the biological optimism of a reliable skeleton
* Coordinate a springy and dynamic walk
* Align your posture into safe weight-bearing uprightness
* Develop your skill of restoring equilibrium
* Enhance the pleasure of moving
 Read more about why I LOVE THIS CLASS!!!