Beginner level Bones for Life® class starts Tuesday Sep 3rd!
-$60 for the full series
-Held at my teacher, Elizabeth Keith's "Move Better Today Studio"
- 16620 North 40th Street Suite D-5, Phoenix, Arizona 85032, United States
- Please email me to reserve your spot, and pay at the first class
-Weekly on Tuesdays, 4 weeks (9/3, 9/10, 9/17, 9/24)
-1:30-2:30pm-$60 for the full series
-Held at my teacher, Elizabeth Keith's "Move Better Today Studio"
- 16620 North 40th Street Suite D-5, Phoenix, Arizona 85032, United States
- Please email me to reserve your spot, and pay at the first class
BONES FOR LIFE® classes are designed to help individuals:
Develop harmonious coordination
Empower lively & dynamic gait
Train in bone building walking in rhythm
Reach Quality of natural fitness at any age
Restore resourcefulness of equilibrium & stability
Align posture in the body language of self confidence
Empower lively & dynamic gait
Train in bone building walking in rhythm
Reach Quality of natural fitness at any age
Restore resourcefulness of equilibrium & stability
Align posture in the body language of self confidence
Read more about why I LOVE THIS CLASS!!!
Designed by Ruthy Alon, Bones for Life® is a program to improve the Movement Intelligence of Bone Strength and Weight-Bearing Posture
It is based on Dr. Feldenkrais’ approach to somatic learning.
Through the simple, effective movement processes of the
Bones For Life® program, you will learn gradually and safely how to:* Stimulate your bone strength and experience the biological optimism of a reliable skeleton* Coordinate a springy and dynamic walk* Align your posture into safe weight-bearing uprightness* Develop your skill of restoring equilibrium* Enhance the pleasure of moving
Comments
Post a Comment